Coaching 1-on-1

Women often wonder if we are good enough. We wonder if we are doing our best with our children, our careers; worry about our kids at all ages, even when they leave the nest; worry about our aging parents, as well as our own wellness and aging. When we face a transition, a fork in the road, we wonder, what next? For years we have devoted ourselves to others first and can lose our identity and purpose. Feelings of guilt or selfishness can arise when we try to take time for ourselves.

I can help you find yourself again, and discover what wonderful opportunities are at your fingertips. Can you allow yourself the permission to open up, talk out loud with acceptance, and set intentions to become the best version of yourself?
No more waiting for the right time, as your time is now…

Coaching Parents

Parenting is the most beautiful responsibility in the world. It is also the hardest. And parenting is probably more difficult today than ever before. At any age and stage of raising kids, we question and compare our performance. We wonder if we are doing it right, while trying to foster a thriving environment of knowledge and growth. We try to be on the same parenting page as our partner and worry about being judged. We pray that our children will fit in socially and if they will turn out to be resilient. Certain triggers within ourselves are set off while raising our children, and we often do not like how we show up for our kids.
I can help you find the balance necessary to create strategies and boundaries in your home, so that as you navigate through your parenting struggles, patience, understanding, responsibility and respect, can be reclaimed..

Coaching Teachers

Teachers give and they give and can often be left feeling burned out, depleted, or as though they have nothing left to offer their students. As rewarding as working with children can be, it takes a lot of energy and commitment to do the incredible job that teachers do. As well, uniting yourself with the administration, colleagues and engaging with parents, can be challenging if your values do not align.

I can help you excel in the classroom, stay grounded, and preserve your energy for your own family time at home. Discover what it takes to make self-compassion a priority, so that you can fill yourself up with the goodness it takes to have fun and feel whole again.

Coaching Workshops

Workshops are a wonderful opportunity to connect, discuss, and discover together in a group setting. Learning that you are not alone in your goals and feelings, and that you have support around you, can make for meaningful progress together.

My 6 Step Parenting Workshop allows parents to feel in control and be reminded of the basic foundations of parenting, where reclaiming routine and structure will be implemented for the benefit of both the parents and children. My MAGIC Teacher Workshops offer educators the ability to gain awareness within, and take steps towards feeling energized. I offer teachers the tools needed to maintain self-kindness and preservation, to last the whole year through.

I would love to create an authentic and self-reflective space for your group, whether it be in the living room of your home, on a nature walk, in your school, or on a video call.

If you have a specific topic that you would like to discuss, or if you would like to learn more about the workshops that I offer for women, moms, parents and teachers, please reach out to connect with me here.
Let’s Connect